The cure for pain is in the pain

The cure for pain is in the pain

Emotional pain is a sign that we are cut off from who we are, from our heart, from our sensitivity. It is a cry from within to get back to ourselves. In fact, our pain points us in the direction of healing. Therefore, we should not try to eliminate our pain, but see...
The most loving thing you can do

The most loving thing you can do

Being fully present is the most loving thing you can do When you are fully yourself, then your heart is full of YOU. When you are fully present without defending yourself, then your heart is open and YOU naturally shine, just like the sun. You allow yourself to be...
What is holding you back?

What is holding you back?

We are going to look at how we adapt and as a result lose touch with ourselves. One way of adapting that we all know, to a greater or lesser degree, is to please others; to make others feel comfortable or at ease, to do what is best for the other person. A certain...